Barbell Exercises by Chit Tun

BARBELL EXERCISES by CHIT TUN

Contributed by Vinaya Kumar

Chit Tun was a strong-man of Burmese origin who settled down in Calcutta, India, in the early years of the last century.
This book "Barbell Exercises" was written in 1926.

Ghosh mentions Chit Tun in his section of the book and says that seeing Chit Tun's muscle-control act inspired him to try it himself.

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Forward to PART ONE (Exercises 1 to 4)