The Sections of this Book

Introduction
Setting Up Exercises
I
Setting Up Exercises II
Setting Up Exercises III
Dumb Bells
Club Exercises
Rifle Exercises
Climbing
Jumping Exercises
Apparatus
High Horizontal Bars
Parallel Bars
Rings
Gymnastic Contests
Athletics & Swimming

BACK to MAIN INDEX
Website & Contents Copyright © 2000 - 2003 Roger Fillary & Gil Waldron
Please Read the DISCLAIMER