In this section you will find reproductions of books and articles relating to the development of Bodybuilding from the early, pre Sandow, days right through to the middle of the 20th Century. Books in this section will generally be more broad based in their content although they may contain some exercise material.

Books and courses relating more specifically to strength development, bodybuilding and muscle control can be found in the Golden Age of Iron Men section on this site.

All material relating to Eugen Sandow, including books written by him are to be found in the Sandow section.

Books and courses relating to Maxalding, Maxick and Monte Saldo, including Maxick's famous 'Muscle Control' are to be found on the Maxalding website.

 

How to Get Strong
and
How to Stay So

William Blaikie
New York 1879

Contributed by Gordon Anderson

Professor Dowd's Original Health Exerciser (1878)

The first man to produce a bodybuilding exerciser in America and his 3 year training experiment from 1878 to 1881

Contributed by Tony Holland

A Natural Method of Physical Training

Edwin Checkley
1894

Classic early handbook first published in 1890

Currently under construction

The Science & Art of Physical Development
with Hints on the
Sandow System

W.R. Pope
London 1902

Contributed by
Gordon Anderson

Muscles of the Body

Published around 1947
by Link House - UK

Contributed by
John Digby

Download here

   
There is much more material waiting to go into this section - please check back regularly
 

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